Ayurveda Beginner's Guide
Author : Susan Weis-BohlenAyurveda (/ˌɑːjʊərˈveɪdə/ or /ˌɑːjʊərˈviːdə/[1]) is a system of medicine with historical roots in the Indian subcontinent.[2] Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine.[3][4] In countries beyond India, Ayurveda therapies and practices have been integrated in general wellness applications and in some cases in medical use.[5]
This book is a gentle introduction to the ancient practices of Ayurveda. The author invites you to dip your toe into the life altering routines, practices and ways of thinking that have been proven effective over thousands of years.
This book came to me at a good time as I was looking for something to improve my overall wellbeing not just a diet book. Susan's book teaches you how to work on mind, body and soul with practical instruction on each. Included is 21 day challenge that will help you make small changes that will become life long habits.
I highly recommend this book for anyone looking to improve their overall health or even just to create a more effective daily routine.
Ayurveda Beginner’s Guide is a great investment in living better.
• I received a free copy of this book to review. The opinions expressed are my own.
About the Author: Susan Weis Bohlen
